Quinoa Zucchini Salad and My New Favorite Snack

Ah summer! I have always loved all of the fresh fruits during the summer- sweet nectarines, juicy plumbs, and all of the delicious berries. I like fresh vegetables too, but never have I liked them as much as this summer! I am attempting to grown my own tomatoes, pepper, onions, green beans, cucumbers, zucchini and squash. Some of the first zucchini, green beans, and cucumbers have been ready this week. They have been amazingly good! Zucchini is growing the fastest and so I am throwing it into everything- frittata's, bread, muffins, and now quinoa.

This afternoon I had my bi-monthly Celiac Support Group. When we meet everyone brings a gluten-free dish to share and we all just talk about the food, new GF products and recent restaurant experiences. I wasn't sure what I was going to bring- I thought about safe items like a veggie tray and fresh fruit,  but then I remembered all of the quinoa I have in the pantry. I love quinoa and I really feel like it is a food everyone should know about and at least try once. It is actually a seed and not a grain, but it cooks up a lot like couscous. It is a complete protein and I especially like it for a summer lunch salad. It can be served hot or cold and typically I make it into a tabouli. I am constantly telling patients, especially the ones with Celiac Disease about it and especially around here no one really knows what it is or what to do with it. This was a perfect opportunity to make people try it! I didn't have enough tomatoes, cucumber, or olives to make my usual tabouli, so I used what I have in abundance- zucchini.

I decided to cook the zucchini in a cast iron skillet so that it would get brown, grilling it would also work great. I had some garbanzo beans handy, so I roasted those in the oven with olive oil, salt, pepper, and smoked paprika. They were incredible! Roasted in the oven, the skins become browned and crispy while the center becomes soft and creamy. Amazing! The paprika also gives them a smoky flavor and they almost didn't make it into the salad because I kept popping them into my mouth. This is going to become a new staple snack of mine I think. Those combined, with the cooked zucchini, quinoa, lemon and fresh herbs really turned about to be delicious. Some feta or goat cheese crumbles would also have been great with this. This could be served warm or chilled, but the flavors do develop more after sitting for several hours.If you have not tried quinoa yet, this might be the recipe to try out this summer. If you have tried quinoa, please share how you like to serve it. Enjoy!

Quinoa Zucchini Salad

3/4 cup quinoa, rinsed
2 cups chicken broth
1 can garbanzo beans, rinsed and dried
1 medium zucchini, cut into 3/4 inch coins
2 large garlic cloves, cut into thin slices or diced
handful of fresh parsley, chopped
2 sprigs fresh mint, chopped
handful of fresh basil, chopped
olive oil
1 tsp lemon zest
juice from 1/2 of one lemon
salt
pepper
smoked paprika

1. Heat oven to 425 degrees. Place garbanzo beans on baking sheet. Drizzle with olive oil, and sprinkle with salt, pepper, and smoked paprika and toss to combine. Roast in oven for about 20 minutes or until browned, turning half-way through.

2. Combine chicken broth and quinoa in a small pot. Bring to boil and then reduce heat to simmer. Cook for about 15 minutes or until liquid is absorbed. Fluff with fork and allow to cool slightly.

3. Heat 1 tbsp of olive oil in cast iron skillet or non-stick pan. Saute garlic until aromatic and starting to brown. Add zucchini and cook on both sides until bowned, about 10 minutes. Remove from pan and allow to cool. Cut coins into quarters.

3. Combine quinoa, zucchini, garlic and beans. Drizzle with olive oil and lemon juice. Add zest, herbs and salt and pepper to taste. Toss to combine. Chill for several hours or overnight.

Laura's Gone Crackers!

 

Crackers. They go well with cheese, they are great in dips, and I love them instead of bread for tuna at lunch time. They are great for a quick snack and always seem to satisfy a salt craving. Usually I choose a whole grain cracker if possible. My favorite are probably the multigrain chips by Food Should Taste Good. These are technically a chip and not a cracker, but they are thicker and have such a great nutty flavor I use them how I would use a cracker. Anyway, the thought of making my own crackers had never occurred to me until I read this post in Elena's Pantry. She has these beautiful looking rosemary crackers and they just looked so good that I had to try some! Plus I have lots of fresh rosemary growing in my garden and am always looking for ways I can use it. Elena uses almond flour in her recipes, which I am sure is excellent. Unfortunately, almond flour is not a product I can easily find or afford here, so I decided to try a product with wheat flour. Plus I added ground flax for even more nutrition and fiber. 

 

My crackers (or my picture) did not turn out looking quite as good as Elena's, but they were pretty delicious and got crispier the more they aged. I just ate up the last one today and plan on making more! They were great with my hummus dip and excellent with my favorite Laughing Cow Cheese. Give it a try and experiment with your own spices- cayenne, smoked paprika, herbs de provence, cracked black pepper, parmesean cheese, etc. Enjoy!

Rosemary Crackers
1 cup unbleached white flour
1 cup whole wheat flour
2 tbsp ground flax seed
1 tsp baking powder
1/2 tsp salt
2/3 cup warm water
1/3 cup olive oil
Kosher or sea salt
2 tbsp chopped fresh rosemarry
1 tsp garlic powder
1 egg white and 2 tbsp water combined for egg wash
sesame seeds

1.Preheat oven to 400 degrees
2. Spray large baking sheet with non-stick spray

3. Combine flours, flax, baking powder, rosemary, garlic, and salt.
4. Add in water and oil and mix/knead until smooth dough forms
5.  Using a small rolling pin spread dough onto baking sheet (I used a drinking glass coated with flour since I do not have a small rolling pin). Using a pizza cutter, cut dough into squares.
6. Paint dough with egg wash and sprinkle with Kosher or sea salt and sesame seeds.
7. Bake for 15-20 minutes or until golden and crisp.



Roasted Red Pepper Hummus
1 can garbanzo beans
1 large roasted red pepper
2 large cloves of garlic
handful of fresh flat leaf parsley
1 tbsp lemon juice
1/2 tsp cayenne pepper
1 tbsp olive oil
salt and pepper to taste

Drain and rinse beans. Place beans, pepper, garlic, parsley, lemon juice and cayenne pepper in food processor. Process until chopped into small pieces. Drizzle in olive oil and process until smooth. Season with salt and pepper to taste. Serve with fresh veggies, chips or crackers, or as a spread in wraps or sandwiches.

Makes ~2 cups
Nutrition information per tbsp: 53 calories, 1.2g fat, 8g carbohydrate, 2.4g dietary fiber, 2.6g protein