Fresh Fare

Recipes and stories from a Registered Dietitian who loves delicious and healthy food!

Wednesday, August 14, 2013

Quinoa Caprese Salad

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I am always trying to come up with quick dishes to add to the dinner meal besides potato, rice, pasta. I love quinoa for many reasons, one...
Sunday, July 14, 2013

$30 for 30 years

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My 30th birthday is less than 2 weeks away. This is kind of a big one for me- leaving my 20s is hard! As I am reaching this ripe, old a...
Tuesday, May 14, 2013

Tuna Burgers

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Summer has arrived- at least for one day. It is in the 90s here today and I can't wait to get outside to enjoy it! Based on the pas...
Saturday, March 9, 2013

Brussels Sprouts & Mushroom Saute with Quinoa

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I had been thinking about this dish all week before I actually made it. There were some mushrooms  in the refrigerator along with some B...
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Monday, February 18, 2013

Breakfast Smoothies

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Probably about 2 years ago I started making smoothies for quick breakfasts. The ingredients have evolved depending on what I was into at...
Sunday, February 3, 2013

Dill Pickle Dip

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Super Bowl Sunday- it is so interesting to me how what an event today has become. Even people who don't watch a minute of regular seas...
Wednesday, January 16, 2013

Moong Dal with Spinach

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I know this doesn't look like much, but trust me, it is delicious. There is rice on the bottom, creamy lentils, spinach and a uniqu...
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